What is important to check before performing a massage?

Checking for contraindications and the client's comfort level before performing a massage is crucial for several reasons. Contraindications refer to specific health conditions or circumstances that might make a massage unsafe or harmful for the client. These can include medical conditions like certain skin issues, circulatory problems, or injuries. Understanding any contraindications allows the practitioner to avoid causing harm and to adjust techniques or avoid specific areas of the body as required.

Furthermore, assessing the client's comfort level ensures that they feel safe and relaxed during the massage process. Comfort can pertain to physical comfort, such as pressure preferences and body positioning, as well as emotional comfort involving the client's personal boundaries and preferences regarding touch. Being attuned to both of these aspects allows the practitioner to provide a tailored experience that contributes to the overall effectiveness and enjoyment of the massage.

While other options might seem relevant, they do not address the health and safety considerations as directly as assessing contraindications and comfort level does. The client's hairstyle, time of day, and previous massage experiences have less impact on the immediate safety and effectiveness of the massage.